Tales from the MidWest scale

I upped my mileage yesterday. I ran 8.81 miles and it felt pretty good! I have a 7K that I will be running on St. Patty's day and my ave...

I have run 3 days this week. Not very far and not very fast, but I have made the effort to get out there and move. Unfortunately after my ru...

On Friday, my back was kind of bothering me. Not too bad just enough for me to remind me to step carefully. I of course ignored it. I went t...

Super exciting, I ran for the first time in 7 weeks! It was freezing, like 19 degrees freezing. And I only got 2 miles in, I did mention it ...

I am currently in Georgia, have been enjoying slightly warmer weather, but only at night as I have been going in to work when it's dark ...

Since I haven't been running, I have not been posting. I'm still on a running sabbatical, the good news is my heal is much better. I...

Because my friend Ann is awesome and has a sense of humor. My birthday cupcakes looked like this (& they were delicious!)