Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, October 18, 2009

Week at a glance

This was a weekend of Zumba. My arms and shoulders are very sore from yesterday's interval training. However, despite all my hard work I've been in on the exercise front, my eating has managed to go to hell in a handbasket. I even ate a taco from Taco Bell, and cookies were involved in this weekends fiasco. There is hope for me though because I'm sick of my negative attitude and am finally feeling liek I'm ready to get past this stand still that I've been in. Starting in the AM I'm back on with food and no more excuses.

My life is about to get a lot busier. I signed up for an explorations class through my Church, so I start there tomorrow. Tuesday I have Zumba, Wednesday I play taxi so my daughter gerts to her Youth Group at Church, Thursday, I'm starting a new Bootcamp workout, Friday I have Zumba, and Saturday morning is one more Zumba class.

Also on Friday's my kid starts piano lessons, so I bought this for her this weekend...

Monday, September 07, 2009

In the interest of honesty...

I must confess that I had BBQ with the family today. There was cake. It entered my mouth. So much for kicking the sugar habit today. Tomorrow is another day. Ugh, I feel like such a loser.

And my arms, thighs, and ass are very sore. Like so sore that I'm having a hard time standing and sitting down.

I wish I had icecream. Sh*t I don't not really, well I do but Thank godness there isn't any in my house. *sigh* Tomorrow, I promise will be a better day.

I keep hoping I'll find it...

My willpower that is. I can't fiure out why I can kick all kinds of ass at the gym, In fact I've been doing 4-5 consistently for so long, that I feel pretty damn awful if I don't go to the gym. But food? Where is the girl who didn't go near fast food for 8 months? Where is the girl who used to say no to cookies, brownies, and icecream? This summer ruined me. I think I lost a total of 4.5 lbs since June. I've gained 2.4 lbs in the last 3 weeks. I'm trying to lose the sugar habit, In fact last night was the end of it for me. There isn't anything sweet left in my house. No icecream, no chocolate chip cookie, no yummy delicious brownies (those were made and eaten last night!)
I knew I was getting to this point again, so I went grocery shopping with a list and am ready for the upcoming week. Although... I already have to go back to the grocery store becuse I am out of bananas. I love bananas, I think they are the worlds most perfect fruit. So I need bananas and turkey meat, becuase I'm going back to making my lunches. Oh, and I'm getting yogurt so I can make fruit smoothies again (not for me, for my teen otherwise she doesn't eat breakfast, she's weird).

Hapy LAbor Day all! I'm off to the gym for another Zumba class, it's my 3rd class in 4 days. I'm so excited about this. I love Zumba!

Friday, August 21, 2009

Week so far....

It's amazing how much a new job affects your life. I loved that I used to be able to bog everyday before the new job... but I didn't exactly love my job. I love my new job, but rarley have any time to blog.

I still exercise everyday (or almost anyway) I flaked big time on Wednesday and I missed Abs on Tuesday, but did Zumba. I havne't been doing Total Body workout this week. I normally do it twice a week, but did the elliptical instead because I was tired and I didn't want to be at the gym for two hours. So I did an hour to get something in. I need to step it up again. I miss that high I used to get from working really hard at the gym. It's probably ben two weeks since I've felt like that.

Food is not bad, not great but not bad. I've trried to get my fruits and vegetables in this week, but it never seems to be enough, and I've been eating a lot of sandwiches. I'm not usre why other than they are quick to get in the cafeteria and they are also convenient. I'm still having issues with soda. I don't drink alot (maybe 3 a week) but it's more than I want. Or rather it's more than I think I should be drinking. Believe me, I want every drop of the coca cola classic that I dirnk. ;)

I actually can't believe that it's already Friday. I have no plans for the weekend other than attending my niece's birthday party. She's turning 4 and we are having a tea party for her. I sitll have to buy a gift. Oh and I got my first pay check on the new job. The money? It's nice. So nice I'm finaly going to be able to get internet in my home. I think that might solve my blogging issues. So just a few more weeks of inetermittent blogging and then I can get my behind in gear again.

Saturday, June 27, 2009

Weight Watchers Meeting and weigh in

I actually made it to my meeting today. I was going to go in whether I showed a weight loss or not. You all know how incredibly frustrated I've been that I've been showing gains when I've been working so hard at the gym. In hindsight, I can see that while I was working really hard at the gym, I was slacking a bit with my food. An example would be, Well, I worked really hard at the gym, so it's okay if I have another serving of this rice/pasta/cookie/... well you get the idea. It really was an unconscious thing on my part and this week I started paying attention to what I was doing and am trying to curb this new habit. Now that I'm aware of what I'm doing, I think I'll start seeing better results.


I also spent 3 hours on Thursday dancing. I had so much fun and even consumed alcohol. The very first time that I've drank more than 1 alcoholic drink in a sitting since I started WW. It was well worth the points and I'm pretty sure I burned whatever calories I consumed that evening just from all the hip action I was doing anyway. The salsa and cha-cha are awesome that way.

On to my results... I'm down .8 lbs. So yay, finally. Here's hoping July will have more awesome results. When I look back at teh last 2 months, I've only shown a 4.4 lb loss, I should have lost twice that amount and did the first 4 months of the year.

Oh, I also joined Amy's 15 week challenge I did really well during the BLB2 so I'm really looking forward to this challenge.

I'm heading to a Total Body Workout class at the Y that starts at 9:30. I'm actually excited to go to this class. No step but lots of exercises that work ALL my problems areas!

Thursday, June 25, 2009

Wednesday Recap.

I was too tired to post last night. I did the Total Body Workout again. It’s a 75 minute class and the step was involved again. I almost fell twice! I was exhausted even before the workout began, so I think that may have been why I was extra clumsy last night. After the second time of almost going down, I almost walked out… but then the instructor almost fell of her step too. So I felt much better, because if the instructor can almost fall then it pretty much can happen to anyone not just the overweight folks like me! It was a total ass-kicking workout. There was new equipment in the studio and the instructor decided that all must be used. I liked doing something different and this morning different parts of my body are sore! I am shocked that I’ve stuck to this step class for 4 weeks now. Remember when I hated it in the beginning and swore I’d never do it again? I have changed my tune. While I still dislike the step, I really love the results. I feel stronger and I burn a ton of calories.

I am not going to the gym tonight. I am however going to get a workout. I’m going to a Salsa night at a local bar. My Zumba instructor is going to be giving dance lessons at 7 and then we’ll be salsa-ing for the rest of the night. It’s exercise with alcohol. How awesome is that?! I won’t be staying until it closes, I do have to work tomorrow, but I will show up and have some fun, in a cute “little black dress” that hasn’t fit me in years and is now actually a loose… so I need to wear it quick before it’s too big to wear. As soon as it falls off of me it’s getting sent to good will, because I will not be that size again!!!

Yes, I’m feeling good about my workouts and food and results again. I’ve been really aware of what types of foods I’m eating and how much sodium is involved in it. I’ve pretty much doubled my fruits and vegetables intake and subtracted the amount of carbs I’m eating. I’ll never be a low carb kind of girl, but I have figured out eating a large amount of carbs after a workout really does waste the workout. Last night I ate a chicken enchilada and Mexican rice and refried beans for dinner… but my portion was so darn reasonable that when I got on the scale this morning I show that all my gained weight of the last 3 weeks is gone! And I’m currently sporting a loss. Yay me! I’m also really excited because I have definition in my arms. Finally! They aren’t where I want them yet, but I’m heading in the right direction.

I’m also preparing for another interview. I really want this job, if I don’t do well in the interview and I end up not getting this job, I think I’ll be crushed. The job I interviewed for would have been ok to get, so when I didn’t get it I wasn’t as disappointed as I thought I would be, but this one… I’d be working for someone I really respect. I should hear something by next week. Think good thoughts for me. I need all the help I can get.

Have a great day everybody, I’ll be back tomorrow… hopefully with pictures from dancing.

Tuesday, June 23, 2009

Another great day...

I have managed to pull two on program days in a row. I feel so much better knowing that I'm right on the money with food, with no deviations. I even managed to get all my fruits and veggies today. I had salad for dinner and then had strawberries and bananas for dessert!

I got a great workout too. It was Zumba! Tonight we got to do The Tango. It was fun. I totally sucked at it, but I liked learning something new.

I'm exhausted tonight. I can barely concentrate right now. I need a good night's sleep. It's been really hard sleeping at night because I can't sleep on my right side anymore. My shoulder hasn't gotten any better either. I don't want to go back to the Dr. because the next step is a shot in my shoulder and that is so not on mu list of things to do this summer!

Monday, June 22, 2009

Monday much better...

Food today was sooooo much better. I actually started my day with oatmeal and then I also had a scrambled egg. Lunch was also dinner. I had a buffalo chicken wrap. I asked for grilled chicken instead the breaded. It was so good and I had the other half for dinner.

I also did Total Body Workout today with a new instructor who does no "do" step, so in other words, the workout was so awesome and I'm exhausted from it. The instructor's regular day is Saturday, so I have a new day for exercise, because I really like Tiffany.

My A/C, which has not been working for the last 3 days is now working! So I'm in a much better mood now.

Wednesday, June 17, 2009

News from the Dr.

So I have a diagnosis. I have torn my miniscus on my right knee and I have rotator cuff tendonitis in my right shoulder. The Dr. said the good news is I am young so I can heal my injuries with strength exercises and over-the-counter anti-inflammatory medications. Oh and I have to change the way I sleep, which btw, how the hell am I going to do that. I am a side sleeper, I don't know how sleep any other way!

I did make it to total body workout after the Dr. Between Zumba in the morning and total Body Workout in the evening I burned almost 1400 calories! I ate a little bit more for dinner than I usually would but still well within my points. Today has been a wonderfully producitve day. I wish every day could be as good as today has been. Alas, I return to work tomorrow, so my great day has to come to an end.

Monday, June 15, 2009

Monday Recap

I made my lunch to day. Turkey sandwich, fat free chocolate pudding and a banana. Lunch time rolls around and I open my lunch bag, and my sandwich is missing! I store my lunch in a fridge that everyone on the floor uses, so assumed that somone stole my sandwich. I was so mad. I ended up buying a half a turkey sndwich from the cafeteria. When I get back to my desk. I have a text from my kid. "Did you forget a sandwich on the counter this?" Oops. I felt bad for assuming I worked with food thieves, but it was pretty funny when I admitted my mistake. The kid ate my sandwich for me so it didn't go to waste.

I did Total Body Workout tonight. Burned almost 800 calories. I think I missed the 800 mark because there were so many people in class that the instructor decdied against the walking lunges... for which my sorry knee thanked her. The knee is getting better, which has casued me to procrastinate making a Dr. appointment. I know I have to go, but I'll feel stupid going to the Dr and having them tell me nothing is wrong. I always feellike a hypochonriac when that happens. And yes, it's happened more than once.

Anyway, food and exercise were good today. I'm tired and looking forward to getting a good night's sleep!

Thursday, June 11, 2009

Knee Status

The knee is actually feeling a bit better today. It might be because I just got done icing it though, so we'll have to wait and see how it is about Noon. I'm retaining water like crazy. To the tune of 4 lbs right now. I'm attributing this to my knee as well, since my right leg seems to be about twice the size of my left leg right now.

Also, my food and exercise have pretty much been all all week. Except for a small piece of Peanut Butter pie. Recipe from this woman. I made it two days ago and had to at least try it, especially after my daughter and niece said over and over AND over again just how awesome the pie was. And it was. Incredibly awesome. And so rich a small piece really satisfied and I never felt the need to go back and shove my face in it again. lol

I did exercise yesterday. Elliptical 35 minutes. It took about 3-4 minutes on it before my knee stopped bothering me, but once it did I was okay. The hardest part was actually stepping off once I was done becasue that required bending the knee. I'm calling the Orthopedic Dr today to see if he can squeeze me in. I need an anti-inflammatory. Pain meds would be nice, but not required as long as my knee gets fixed.

Oh, and last night was SYTYCD! Awesome show. I love the dancers. They were all excellent. It's going to be hard to see anyone from this group go home! Anyway, that's all that's going on here.

Wednesday, June 10, 2009

Zumba and the knee

I did Zumba and Abs last night. There were a few moves in Abs I had to not do because my knee just can't bend without pain. Oblique work wasn't nearly as beneficial as it has been on past days. I can't do a child's pose either. It' puts to much pressure on the knee and also the whole bending thing. Zumba wasn't too bad. I couldn't do any lunges and I was a little hesitant on some of the more twisty moves, but I still got a great workout in. My instructor was very insistent about me icing my knee (as a few other people were here and other places) so I went home and iced my knee and it felt a lot better. I iced it again this morning, but it's still bothering me today. I'm not going to do Total Body Workout tonight. I am going to the gym though. I'm going to do the elliptical but probably only for 30 minutes or so.

Food so far today has been good. Oatmeal and eggs this morning (not together, that would be gross). I made my lunch so I'm having a turkey sandwich, Sugar Free chocolate pudding, and WW string cheese. I think I'm making spaghetti for dinner, but using ground turkey instead of ground beef (not a fan of italian sausauge so no making fun of my spaghetti choices)

Monday, June 08, 2009

Exercise, injury, and more!

You know how I've been bitchin' about my knee on and off for like the entire time I've been writing this blog? Well, I've gone and screwed it up even more. I took a total body workout class last Wednesday and did walking lunges. They burned in a good way, the next two days I noticed my knee was causing me some issues but still exercised on it anyway (Hello! Yes I am a dumbass) I took Saturday and Sunday off. No exercise but my knee got worse, so what did I do today? I went to total body workout again, and did more walking lunges and step. The step part hurt more than the lunges and I can no longer go up steps without pain in my right knee, but I could do the lunges relatively easy. GO figure. I burned 803 calories in the class. So awesome! I can only imagine how much more I would burn if my knee wasn't in pain.

Food, I did really well with today. I had oatmeal and 2 eggs for breakfast. For lunch I had vegetable soup and crackers. Snack consisted of a banana and a granola bar, and dinner ate up the rest of my points with chicken fettucini. So yummy and worth every single point it took. With as much exercise as I got in tonight, I'm waaay ahead. Woot!

I'm exhausted tonight, and looking forward to a good night's sleep. Tomorrow is Zumba and I'm so not missing it. I should be okay because Zumba has no steps. Steps are at work and I think I'll give myself a break by taking the elevator instead of the steps. I looked pretty funny today going down and holding on to the rail for dear life. It took me at least twice as long to go down as it normaly does.

Friday, June 05, 2009

Thursday Repeat, Uh Recap

I am happy that I actually made it to the gym last night, but a little disappointed that I could only muster a measley 35 minutes of exercise in on the elliptical. I was feeling pretty lazy yesterday and sore. Did I mention sore? I'm actually more sore this morning than yesterday. Those walking lunges and squats shredded my legs. I mean it's two days later and I'm still bitching about them. I'm beginning to think I might have to swallow my hate for step and suck it up just for this walking lunges. *sigh* I'll have to think hard about this...

Food wise, things are okay. Most days I actually have been feeling very piggy, but the scale keeps showing losses (even if at this moment it's a very small but respectable loss) so I guess I'm doing better than I think but definitely not as good as I could be. I didn't feel like cooking last night, so I went over to my Parents house and had them feed us. It was chicken enchiladas, So very yummy! I only had one and didn't add anything crazy like sour cream or guacamole, so that while the food tasted sinful it was actually pretty low point value at 6 points. And the best thing? I did not take a fully loaded soda from their fridge! Okay it might have been becasue they didn't have anymore coke, but I refused the Dr. Pepper and the Root Beer. Soda is a weakness of mine so I'm pretty happy.

Exercise is on the menu again for tonight because weigh in is tomorrow and I want to scale to to continue its downward direction.

Thursday, June 04, 2009

Wednesday's exercise

I took a total body workout class last night. The verdict? I hated it more than any other exercise class I've taken before. The Total Body Workout has a large section working on a step. As in Step Aerobics, as in something the uncoordinated should NEVER be involved in. I am one of the uncoordinated. I tripped twice and could not follow the instructor at all. I ended up spending most of the time doing lunges off of the step while everyone else was doing around the world crap. Now there were other parts to the class that were okay. Walking lunges and squats, arm curls witha body bar, and some inner and outer thigh work. I was cool with all that, but that step just frustrated the hell out of me. My S-I-L was like you look so angry! And I'm all, well yeah. I hate this class, why would I look happy during it?

Afterward, I ruined my workout because I ate vanilla icecream with hot fudge. All those AP's I earned went for that yummy dessert. Tonight, I'll be on my best behavior.

Honestly it was a solid workout. I burned some serious calories, but I'm quite happy to be heading back to my elliptical tonight. Yay, I get to watch Oprah... even if it's a repeat (I actually have no idea if it's a repeat or night, I'm just assuming!)

This morning I was late getting into work because I had to get two new tires put on my car. I had major thread showing on the front tires and I was too scared to drive 30 freeway miles on them knowing I was at a huge risk for those babies to blow on me. So now I have new safe tires and the car drives so much better. And I got the tires put on really fast so I was at work by 8AM.

Wednesday, June 03, 2009

Tuesday Recap

No different than every other Tuesday I've had for the last 9 months! Abs and Zumba. I love class as usual. My sister in law did go to class with me so that was kind of cool. I wore my HRM and was surprised when after an hour and half it said I'd on;y burned 487 calories. I was actually pretty upset until on the way way I remembered that I'd actually taken a beta blocker because I was having palpitations and the beta blocker fixes that, but also keeps my heart rate down, so even though I worked really hard and could barely speak afer some of the dances my calorie burn was crappy. Today should be better. My s-i-l convicned me to take a total body workout class with her. Me+TBW= not happy. I'd rather do my elliptical but quid pro quo and all that. I have to go and do what she wants as she did what I wanted last night. I'm kind of glad she only has a two week trial membership at my gym because I can't wait to be able to go back to MY schedule.

Friday, May 29, 2009

Thursday Exercise Recap

I did go to the gym again and I did do the elliptical but about 30 minutes in I felt awful. A little dizzy and a whole lot tired. It was a little weird, so I got off the elliptical and finished my water and then got on the treadmill so I could keep watching Oprah (it was The Biggest Loser repeat) For the first 10 minutes I could not walk faster than 2.1. I felt better after that so I was able to speed up a bit and before I knew it Oprah was over and I could go home. BTW, I liked the show Susie was funny. I hope she lost her baby weight!

I think I got that way because I have exercised everyday since Sunday and I don't usually do that. I usually take Thursdays off and my body as all WTF? I'm supposed to be napping right now! Hello? What are you doing to me? So I'm going to have to re-evaluate how much work I'm doing during the week so I don't feel like that again.

Thursday, May 28, 2009

Wednesday's Exercise

I am on a roll. I did 60 mintes on the elliptical yesterday and burned a little over 600 calories according to my HRM. My daughter for the first time in the 9 months I've been going to the Y decided she wanted to go with me so she could swim. Honestly, I think she just wanted to show off her bathing suit more than anything else, it's very cute and perfect for a teenager. I took her and my niece and my niece's neighbor there and of course, there was nothing but thunder, lightening and pouring rain, so the pool was closed! So the kids played basketball while they waited for me to be done with my workout. They are cool kids, to be so patient. Of course the b-ball helped, I'm sure.

I went to dinner at my parents house again. It is so nice not to have to cook! It was spaghetti though. One of my favs! I limited myself to a small plate of it... probably a serving and half. Which, believe me, for me? That is awesome, because I could tear spaghetti up!

The plan for tonight, includes the elliptical again while watching Oprah. They are running the Biggest Loser episode again. I missed 90% of it last time, so I'm looking forward to it. And then I am cooking dinner. I'm making BLT's. I have some bacon that needs to be used. I'll probably do a salad too, because I love my veggies!

Oh, I have a lunch date on Saturday. Yikes, it's been so long since I've been on a date, I hope I don't make an ass out of myself. ;)

Wednesday, May 27, 2009

Tuesday's Recap!

Yesterday was crazy busy. I had to go and visit my Aunt Mary at the nursing home. I usually go on Mondays but didn’t have to because it was Memorial Day so she spent much of the weekend at home with the family. Anyway, back to visiting her on Tuesday, my sister usually takes Tuesdays but started a class last night and knew she had to do school stuff so she ask me to cover her shift. I said no problem… really what was I going to say, I love my Aunt Mary. I was at work when I realized that my daughter had an ortho appointment at the same time I was supposed to be at my Aunt’s. She could not miss the appointment because I had already rescheduled it once before because I had Aunt Mary duty and forgot about the ortho appointment. Thank goodness, my lil bro is a good guy who has not left for Virginia yet for his summer job, because he picked her up and took her to the appointment and then took her to Jack in The Box for a milk shake, truly the best milkshakes evah! I’m sure I would have caved if I’d gone there, so I am so glad I did not have to deal with that temptation!

After spending some time with my Aunt, I drove home, cooked dinner. Awesome turkey kielbasa with peppers and tomatoes. Honestly, I don’t even need the kielbasa, I love the veggies over rice… I usually only eat a few pieces of the kielbasa so it’s a pretty low point meal, I think it’s 6 points per serving (not at home to verify).

After I finished cooking dinner, I turned it all off and ran off to my Abs and Zumba class. After doing Zumba on Monday, Tuesday’s class kicked my butt! My abs are sore, especially my oblique’s (is that how it’s spelled??? Too lazy to look it up!) and my arms. Tracy, our instructor was telling before class started that we’d be doing some new moves that Janine the other instructor uses because they worked muscles that Tracy does not normally work during her routines. She warned me I’d be saying ouch before the night was over… and I was, but in a good way. Oh and I burned 591 calories in Zumba. I think we had a few more breaks in between songs than usual.

Today, my shoulders are so very tired. Tonight, when I head to the gym, I will not be working my arms. Two days in a row of working the arms is one day too many! And we didn’t even use weights! Just keeping them up and out and above the heart… well and Monday we used a body bar. Both of the Zumba instructors have incredible arms. Well defined and toned arms. I want that, so whatever they tell me to do, I’m doing. I’ve already lost almost 2 inches on my upper arms, so I’m heading in the right direction.

Oh and one more thing, one of the ladies who takes the class with me hasn’t been in for about 6 weeks and when she came in last night, she looked at me and was like WOW, you look awesome! You’re getting all kinds of skinny (which was hysterically funny because she’s like 70 so it was funny hearing her talk like a teenager). And here is the NSV… I said Thank you, I’ve lost almost 40 lbs. And that was it. I didn’t add anything about having a long way to go or anything that would diminish my accomplishment. I’m learning!

I did not get home from Zumba until almost 8 PM. I ate a small bowl of my dinner… which is also an accomplishment because when I make this dinner I always want to eat like 3 bowls of this stuff! I talked to my kid for a little while and then I went to bed. It was a long day. Hopefully today will be much calmer.

Sunday, May 24, 2009

Reckoning

I did go to weigh in yesterday. The results were up and I have no one to blame but myself. I have let tracking slip, my fruits and vegetable intake has been low and my exercise has been okay. And yesterday, I had fast food for the first time in 6 months! I did not eat a cheesburger though. I had a turkey blt, which was horrible and greasy and I'm pretty sure I won't have a desire to hit fast food for a long while. I'm up +1.4 lbs, so this week I have to do something different. I'm thinking all the BLT's need to go away this week.

I'm about to head to the grocery store to pick up tons of fresh fruit and veggies. I'm planning on making smoothies today and tomorrow for sure (yay for no work!) I'll try for the rest of the week as well, but no gaurantees because I'm pretty busy during the week, with my workouts... because I am totally upping htem this week. I'm realy happy that I'm goign to get Zumba twice this week. My Y will be open tomorrow and will be offereing a Zumba class at 10:45 and then I get my regular Tuesday night class.

This week will be different. I am not going to backslide. I have worked too damn hard to get this weight off of me. I can't stop now, when I am finally starting to see a difference in my body from last year. I want a new wardrobe, I want to be fit, I want to be able to go to an amusement park and not be out of breath from walking around, or be bright red and sweaty when it's only 70 degrees while there! And I really want to be able to go back home and have my friends say wow you look good... and not what the hell happened to you? as happened last year when I visited (I was at my all time high and look and felt horrible!) So yeah, this week will be different.

I hope everyone enjoys the Memorial Day. We are expecting rain, so I'm not sure if my plans are going to happene or not, but I'm sure I'll spend the day with family.