I went to my WW meeting today. I was expecting to stay the same or gain because I did not exercise as much as normal nor did I track my food. I actually showed a small loss of 3/4 lb. So I'm happy about that and encouraged to start tracking and getting back to my regular exercise program so I can see bigger losses.
I actually spent the whole day exercising. Doing this:
My brother-in-law is doing this for me in this room and my hallway:
wood floors... well bamboo wood anyway
I'm currently getting ready to go and see this lady at the Fox Theatre tonight:
Have a great night all!