Quick update

Since I haven't been running, I have not been posting. I'm still on a running sabbatical, the good news is my heal is much better. It's far from perfect, I still experience pain almost daily but it's like a 3 rather than 7.5 I used to have. The bad news is that I have bicep tendinitis in both shoulders so lifting, changing clothes, washing hair is extremely painful. Sigh... I'm a hot injured mess, but it will get better