So this week's results are in and I amd down another...
These results are much more typical for me than all the over 1 lbs I've been getting for much of January. It's a loss, and I'm really happy about that, but I was beginning to hope my body was going to shed this fat a little better than it did in 2008. I had to work really hard for this .8. I feel like I worked harder than last week and maybe that's the problem. I worked harder in the gym so I built more muscle this week. Hmmm, that's a thought.
It has been about 12 weeks since I have done a health assessment at the YMCA, so I think it may be time to get back in there and see where and how much I have improved. I really like that they do fat %. I'm sure that's improved and I'd like to see how many inches I've lost too. I'm going to make an appointment today.