Friday, January 23, 2009
Lesson of the day
Don't expect a 3 point breakfast to keep you full until lunch. I had a 1 point English Muffin and a small (and I mean small) banana at 5:30 this morning and by 8 I felt like I was starving, so I ended up down at the cafeteria. I ended up eating a cup of oatmeal and another small banana for another 5 points, so I'm full now. Hopefully it lasts until lunch time...
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1 comment:
you need to add some protein to keep you full and going.
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