So today was a bit of a mixed bag. I started off fantastic, but ended the day somewhat off course. Today I had:
Whole Grain English Muffin - 2 points
w/ cream cheese - 2 points
Cottage Cheese w/ pineapple - 3 points
Turkey Sandwich - 5 points
SF Chocolate Pudding - 2 points
Banana - 2 points
8 oz coke - 2 points
Then I went to the gym and worked out for an hour. I worked hard enough that I'm currently ready for bed and it's only 8:30 so I feel pretty good. I stayed conservative on my earned AP's and said I earned 6.
And then came the off course part. Before going to the gym, I hadn't eaen anything since Noon, so after the gym I was pretty darn hungry. My sister made spaghetti for dinner and invited us over. So I went and I ate it and then I ate some more. Instead of being satisfied I was FULL by the end of it. Overall I think I ended up using 11 of my flex points in order to cover today's food intake. Tomorrow I have my Zumba class, so I'm definitely eating a snack before class and then I am not going over to eat at any relatives house.
1 comment:
sorry to hear you ended up so full BUT, at least you had pts to cover it, and it sounds like you have a plan to not let it happen again!
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