Saturday, June 27, 2009

Weight Watchers Meeting and weigh in

I actually made it to my meeting today. I was going to go in whether I showed a weight loss or not. You all know how incredibly frustrated I've been that I've been showing gains when I've been working so hard at the gym. In hindsight, I can see that while I was working really hard at the gym, I was slacking a bit with my food. An example would be, Well, I worked really hard at the gym, so it's okay if I have another serving of this rice/pasta/cookie/... well you get the idea. It really was an unconscious thing on my part and this week I started paying attention to what I was doing and am trying to curb this new habit. Now that I'm aware of what I'm doing, I think I'll start seeing better results.


I also spent 3 hours on Thursday dancing. I had so much fun and even consumed alcohol. The very first time that I've drank more than 1 alcoholic drink in a sitting since I started WW. It was well worth the points and I'm pretty sure I burned whatever calories I consumed that evening just from all the hip action I was doing anyway. The salsa and cha-cha are awesome that way.

On to my results... I'm down .8 lbs. So yay, finally. Here's hoping July will have more awesome results. When I look back at teh last 2 months, I've only shown a 4.4 lb loss, I should have lost twice that amount and did the first 4 months of the year.

Oh, I also joined Amy's 15 week challenge I did really well during the BLB2 so I'm really looking forward to this challenge.

I'm heading to a Total Body Workout class at the Y that starts at 9:30. I'm actually excited to go to this class. No step but lots of exercises that work ALL my problems areas!

5 comments:

JER29ELEVEN said...

What would I do if I didn't read your blog?! I'd never know about awesome challenges like the one you mentioned today!

I am joining it. I need to stay focused over these summer months, since I'll not be working!

You rock! :)

Carlos said...

ok so moving in the right direction. so yay you. also i do the same workout/eat more shit. stupid humans.

Fatinah said...

I'm glad that you went to go weigh in!!

great loss

Fatinah said...

oh, and good insights into what you've been doing - I think you're right - you're going to see some really good results if you're paying attention to your food intake....

Marisa (Trim The Fat) said...

Great job! Good luck with the challenge :)